1 hour
@
$24.00
Master the art of balancing your mind and body with movement and stillness. Emily will educate while guiding us through a sequence of movement & yin shapes with props and gentle touch for fascial release, meditation & restoration of posture. Soften & stretch. Restore joint mobility & alignment. Train whole body reflexive core strength, adaptability & awareness. Receive personalized guidance treating and preventing imbalance, dysfunction, and pain. Learn body literacy listening to wisdom
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